Personal Training

Every program designed specifically for YOU

Personal, Customized Exercise Programs for One-on-One or Group Training can help you achieve your goals, faster and more efficiently than on your own or at a big box gym. If you’re not sure what your goals are, Hank has decades of experience and knowledge of a variety of methods and approaches that he utilizes that can help you to figure it out. Hank’s approach is hands-on, and your personal success in your program is paramount. Whether you are interested in losing weight, gaining muscle, or recovering from a sports injury, wants to get you on your way to that achievement.

Motivation & Consistency

Working with a Personal Trainer can greatly increase your success in reaching your personal fitness goals. In addition to creating a program that encompasses what you want to achieve, makes sure that you maintain consistency and regularity in your workouts. Keeping a good schedule, proper pace, and staying motivated are all of great importance. Hank has trained and coached hundreds of people over his career, and his experience has taught him that being a true source of motivation to his clients is the one thing he enjoys the most.

Programs for a Lifetime

Exercise Training is not just about hitting the gym a few times a week for a couple months. The goal of is to give you tools and programs that you can use for a lifetime–and the desire to do so. You gain the knowledge and understanding of what keeps you going in your workout and training routines. As you progress and continue to achieve your goals, Hank can help you to reach further and gain higher levels of fitness, agility, and strength. Your programs adapt to you as needed to make sure you are gaining the maximum level of achievement.

Personal Training Services & Benefits

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    Training Programs

    • Weight Training/Circuits
    • TRX Training
    • Boot Camps
    • Abdomen/Core Training
    • Functional Training
    • Agility Training
    • Balance Training
    • Weight/Fat Loss
    • Cardio/Endurance
    • Running/Biking/Rowing
    • Flexibility/Stretching/PNF
    • TAI CHI Instruction
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    Health Benefits

    • Weight/Fat Loss
    • Low Back Care
    • Stress Reduction
    • Postural Improvement
    • Hypertension (blood pressure) Control
    • Osteoporosis Control
    • Balance Improvement
    • Coordination Improvement
    • Better Circulation
    • Reduced Resting Heart Rate
    • Pain Management
    • Improved Focus & Attention
    • Minor to Moderate Depression Control
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    Fitness Evaluations

    • Aerobic/Anaerobic Tests
    • Walking/Running Tests
    • Power/Strength Tests
    • Dynamic Strength Tests
    • Abdomen/Core Tests
    • % Body Fat Tests
    • Flexibility Tests
    • Body Girth Measurements

Post-Injury Reconditioning

Supervised Programs • Rehabilitation

Following recommendations from your physician, physical therapist, or other health care provider, can assist in your recovery. Let us get you back 100% to your health active lifestyle, sports, and physical fitness activities.

As a 39 year old amateur athlete, I have worked with Hank Drought for over 6 years. He has trained me during times of peak conditioning and in times of injury from soccer and injury recovery. Through all levels of my fitness Hank has a unique method of inspiring, motivating and pushing me to my peak athletic potential. His workout programs are fluid and he tailors them to keep them challenging. By working with Hank I feel that I have a much better understanding of my body and its athletic potential as well as its limits. Hank is a very responsible trainer and without yelling, screaming or pounding on me, he always is able to elicit my best athletic effort.

John O., Westbrook, CT

He pushes both of us hard without being obnoxious. He has had a keen sense of our priorities — in my case: aerobic fitness, flexibility, strength — and continually fine tunes the program to better accomplish these goals. Perhaps most importantly, Hank’s deep and practical knowledge of exercise physiology has permitted him to design and adapt a rigorous program that avoids exacerbating various injuries or physical conditions that have afflicted us in the past. These have included joint and tendon problems, the beginnings of tennis elbow, some wrist issues, etc. Hank’s willingness and ability to work around these problems — and even to add elements to a program to improve them — has been a major plus for us.

Jim S. & Nancy B., Boston/Cambridge, MA

The Four Seasons Hotel Boston retained Mr. Hank Drought, as an independent contractor, to provide Personal Training services for our guests upon request. Mr. Drought consistently provided the utmost of professional service to our guests, always taking a personal interest in the well-being and safety of the client. His qualifications and experience in the field of Health and Fitness make Mr. Drought a valuable asset to any company.

Mary-Delores V., Four Seasons Hotel Boston

I’ve worked with Hank to improve flexibility, balance and coordination, for low back care and for several post-injury rehabs. Hank is always careful to coordinate with my physical therapist to ensure I’m doing appropriate exercises. Hank is a great motivator, both during sessions and afterwards. He designs exercise routines that I’m able to do between our one-on-one sessions and varies them periodically to keep me engaged. Hank is very talented in creating exercise programs that are both challenging and doable. I’d even say he makes exercising fun…almost!

Toni D., Boston, MA

I feel incredibly confident with Coach Drought on my team.  He has helped me increase my running speed, foot speed, flexibility and strength as an athlete; and I have definitely been able to make a difference on the field.  After a knee injury in lacrosse, Coach Drought was engaged with my physical therapists during rehab and developed a program to get me back in condition and ready for football season.  I feel 100% and can’t thank Coach Drought enough for getting me here.

Ben S.

Our experience working with Hank Drought has been nothing short of remarkable. Hank has worked with our 13 and 15 year old sons for the past 3 years in football and lacrosse preseason training.  The results have been amazing.  Our boys have experienced Increased speed, agility, strength and overall confidence which have made a direct impact on their lives on and off the field. Hank has worked with the two of us for weight loss and personal fitness.  He provided a personalized program we could use in our home gym to build on our work with him.  Hank also helped us design our home gym so it would meet the needs of our entire family.  If you want to work with a true professional who emphasizes form and safety, takes the time to understand your goals, establishes super-customized training programs and helps you achieve maximum outcomes, Hank is absolutely your man.

Scott & Helen S.

Hank has empowered me and inspired me to make exercise a “must do” every single day. He absolutely knows the science behind exercise. And he is sincere in his desire to help me be my best. I would no sooner skip some type of exercise daily then I would forget to breathe.

Barbara A., Madison, CT

When I was 77 my daughters gave me a ‘life time’ gift of personal training with Hank. Now, 8 years later, his individually designed program has transformed me into an 85 year old who can do a 1 minute plank, all sorts of squats and balance exercises, strength and aerobic exercises – and long form Tai Chi. Fantastic! At 85 I owe my youthful vigor and independence to good genes, lots of broccoli and Hank Drought’s personal training in strength, endurance, flexibility and the body/mind balance of Tai Chi. And his encouragement to “Do what you can do.” Thanks, Hank!

Barbara D., Madison, CT

Hank utilizes proven methods of training and clearly communicates progressions and modifications of each exercise. I started seeing progress in my goals very soon after I began training with him. He not only trains but teaches me as an aspiring fitness instructor on how I can optimize my own performance and coach my students.

Shannon W.
fitness instructor

Ready to Get Started?

Contact right away to find out how Hank can help you achieve your fitness goals with Personal Training services.