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Offering personal training and fitness instruction in Madison, Guilford, Clinton, Branford, Westbrook, Killingworth, Old Saybrook and the surrounding cities.
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USAPersonalTrainers.com can bring your athletic performance to the next level, blending technology, science, nutrition, and one-on-one attention. If you or your student-athlete are ready to play at your sport more competitively with more focus on physical conditioning and strength, Hank can help you achieve this. There are many facets involved including strength, speed, power, agility and flexibility. Hank will tailor a program to your specific needs, goals, and the demands of your sport.
Olympic-Style Weightlifting
The biggest goal when working with a Strength & Conditioning coach is to first and foremost improve the athlete’s performance and skill. This involves speed, strength, power, and a variety of other factors based on the specific sport. Hank works closely with you to learn the proper techniques of weightlifting or of your program, either during the sport season or off-season.
The second goal is reducing athletic injury. With strengthened muscles, body parts, and better control, regimens can be created to address body parts that are prone to injury. Athletes with proper routines, nutrition, and techniques can stay healthier and on the field or court more frequently.
Contact USAPersonalTrainers.com right away to find out how Hank can help you achieve your fitness goals with Strength & Conditioning services.